Short Answer
Stop or pause when exercises increase pain, reduce opening, trigger locking, or create neurologic or dental symptoms.
How to think about it
Home exercises should not be forced through sharp pain. Track which movement causes symptoms, how long they last, and whether the next day is worse. Guidance may need adjustment.
Evidence and limits for this question
What this question checks
This page uses the question "When should I stop TMJ home exercises?" to organize a symptom pattern before assuming a TMJ-related cause.
What to rule out first
Urgent, organ-specific, dental, ENT, neurologic, traumatic, infectious, or breathing-related warning signs should be considered before jaw-related interpretation.
What is reviewed in clinic
Consultation details, symptom timing, jaw movement, chewing muscle tension, bite changes, previous exam results, and recurrence patterns may be reviewed together.
What not to decide from this page
Do not use this page alone to choose a diagnosis, appliance, procedure, medication, or emergency response.
Safety note
Stop and seek advice if pain sharply worsens, locking appears, opening decreases, numbness develops, or tooth pain begins.